6 Ways That Will Stomach Into 7 Days
Obesity is a disease that not only worsens personality but also invites many diseases. As obesity increases, the risk of diseases like high blood pressure, back pain, heart disease, knee pain increases significantly. That is why if you reduce obesity, do dieting or work out in the gym for hours, but still do not lose weight, because their diet chart is not correct. If full attention is given to food and a little workout can be done, weight can be reduced soon. Today we are going to tell you some such small tips that you will be able to reduce your weight miraculously in just seven days. |
Do not eat chocolates, potatoes, arbi and meat etc. and eat rice too. Do not over-eat and if you feel hungry in between then you can eat lettuce, carrot, cucumber, cucumber roasted gram, lettuce, puffed rice, roasted snacks etc.
Walk daily morning and evening walk. Walk at least 4 km. Do walk for some time after lunch too. If you are having dinner after 8:30 pm, then prefer lentils and vegetables instead of chapattis and rice. Eat light food at night.
Use toned milk and toned yogurt, cheese and other ingredients. Water fills the stomach with such an element, which contains no calories. This makes a person feel full and as a result he / she consumes less calories while eating. Water should be consumed more and sweet and high calorie foods should be taken less.
Do not add salt to the food. Traditional spices not only enhance flavor, but also contain micronutrients, anti-oxidants and fiber. Just keep in mind that do not use too much oil to roast them.
If you want to lose weight, reduce most white things (potato, maida, sugar, rice etc.) and insist on eating multigrain or multicolor (pulses, wheat, gram, barley, carrots, spinach, apples, papaya etc.).
Breakfast should be the focus of most meals throughout the day. Often people do not take breakfast to the tune of losing weight, but research says that if regular breakfast is taken, the weight will be reduced in the long term. Do not always eat the same things for breakfast or dinner, but keep changing. Sometimes you can take oatmeal with milk or sometimes you can take veg sandwiches, poha and upma