Hair loss is a very common problem among people who are dealing with bald spots or thinning hair. Hair loss is usually quite embarrassing; however it's also very frustrating. Sometimes you just have no idea what to do and that's why we put together this blog post on how to stop hair loss and grow your hairs back. We hope that by reading this article on how to stop balding you will be able to succeed as well.
Why Does Hair Loss Occur?
Hair loss usually occurs due to a number of factors but the most common ones are;
- problems in the blood circulation,
- hormonal changes
- And poor nutrition.
However everything can be prevented or improved. There are several natural treatments for all kinds of hair loss problems, but different treatments work better for different hair loss. This is because hair growth takes place at a genetic level so that even if you stop taking care of your hair, they'll still be like they were before the problem occurred.
The Most Common Hair Loss
The most common type of hair loss is androgenic alopecia or male pattern baldness which can start at any age. The problem is that it often keeps getting worse with time unless you take some actions. One of the best things you can do when you start seeing your hair fall out is to visit your GP, because there could be a risk of more serious health conditions. If there are no problems with your health and the cause of your hair loss seems to be genetic, then you should try some solutions that work at a genetic level. Scientifically proven solutions include vitamin therapy (see below), and treatments that work on hair follicles themselves.
Ways to Stop Hair Loss
There are many ways you can stop hair loss and grow hairs back; however you will have to make some choices based on your personal preferences and needs. For example, the most powerful and fastest way to stop balding is to get your vitamin intake right. If your hair is not on the right track, it is recommended to take a multivitamin supplement but only if you eat a balanced diet with plenty of protein, healthy fats etc.
1. Eat healthy foods
Eating plenty of protein, iron, and zinc is essential for healthy hair growth. Make sure to include plenty of leafy greens, beans, nuts, seeds, and lean meats in your diet. Consider taking a multivitamin if you think you might be deficient in certain nutrients.
2. Avoid hot showers and hairstyles
Hot water and heat styling can damage your hair and lead to breakage over time. Try to use lukewarm water when washing your hair and let it air dry whenever possible. When blow drying or using heated styling tools, use the lowest setting possible and always use a heat protectant spray beforehand.
3. Limit chemical treatments
Overusing chemicals such as dyes, relaxers, and perm solutions can weaken your hair follicles and cause breakage. If you do use these treatments occasionally, make sure to deep condition your hair afterwards to help repair any damage that may have been done.
4. Massage your scalp
Massaging your scalp helps increase blood circulation which can promote hair growth . You can do this yourself with your fingers or invest in a good scalp massager . Adding an essential oil such as peppermint oil or rosemary oil to the mix can also help stimulate growth .
5. Be gentle with your hair brushing, combing, and styling too roughly
It can cause tugging and pulling which damages the roots of your strands making them more susceptible to falling out . Go for wide-toothed combs instead of fine ones avoid yanking on knots ,and take extra care not wet or damp hair since it's more fragile than dry strands6. Try an over-the-counter treatment: If your hair loss is due to a hormonal imbalance, you might be able to treat it with a cream or lotion containing minoxidil. This ingredient is available in both prescription and nonprescription strength. It works by widening blood vessels and increasing blood flow to the scalp.
7. Try a low-level laser therapy device
These devices are FDA-cleared and are available without a prescription. They emit low levels of lasers that stimulate hair growth. Studies show that these devices can help promote regrowth in both men and women with mild to moderate hair loss.
8. Get a prescription for finasteride
Finasteride is a prescription medication that is taken orally. It works by blocking the hormone responsible for hair loss (DHT). In studies, finasteride has been shown to be effective in treating male pattern baldness .
9. Ask your doctor about platelet-rich plasma therapy
Platelet-rich plasma (PRP) therapy involves taking a sample of your own blood, separating out the platelets, and then injecting them into the scalp . The platelets release growth factors that stimulate hair growth . PRP therapy is still considered experimental, but there is some evidence that it may be effective in treating certain types of hair loss.
While hair loss can be a discouraging and even devastating condition, the above ways can help stop hair loss or even regrow lost hair. Talk to your doctor about what might work best for you based on the cause of your hair loss. With patience and care, it is possible to improve the condition of your hair.