Fitness 4 health Living

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There are many ways to control your body and your mind. Everyone has their own way of controlling their body. Some don't even need exercise, but exercise helps your body to stay warm all the time. Exercise protects us from dangerous diseases. There are dangerous substances we use, such as tobacco and alcohol. Although alcohol does not cause much damage to the body. There is food that kills the body's immune system, but everything when we overdose it causes a lot damage. That's why it's important to keep your body. Exercising is not a simple task, your body gets tired. I always spend all the time I get with exercise, which helps me. What helps is having someone to help you, whether it be a friend or a family member. Children may exercise at all times. Long distance walking is the best way to exercise.

Start by standing with legs crossed, hands down on your thighs. Do not move. Hold your breath for a quarter of a minute and release your breath again. Do it three or five times. Then release your legs. When doing this, keep your head down so you do not feel dizzy.

This type of exercise stretches the muscles of your body. It also helps you to control your body. You have done a commendable job today.

Start by crossing your legs and raise your hands facing each other. Do not hold your breath so that you may not faint. This type of exercise is for modeling children.

You have done a commendable job today.

Place one brick in front and another behind. The other leg should be mounted on the back brick. Then take two cups and stretch out your arms. The right hand should be longer than the left hand.

This type of exercise stretches the muscles of your body. It also opens the arteries so that blood can flow more efficiently. You have done a commendable job today.

Place the bricks next to you. Place the left leg on the right brick, and place the right leg on the left brick. Lift your arms, place two cups over your hands.

Make sure your body is not moving, let nothing disturb you. Well done, you have done a commendable job today.

Place the bricks next to you, put the left leg on the right brick, put the right leg on the left brick. turn your body to the side, stretch out your arms one long and one short. Put two cups over your hands.

When you're done, you'll feel like your body is shaking, which is normal, especially on the first day. You can do twice a day when you get up in the morning. Practice drinking water so that your body does not get tired easily. Water also cleanses the blood.

You have done a commendable job today.

Climb on your bricks and raise your arms. Take two cups and place them in your hands. Stay for a minute. By doing this, you stretch all parts of your body. Remember, when exercising, it is important to bring a bottle of water with you. But do not drink water while exercising. When you have finished exercising, wait a minute or two before drinking water.

In the following I will not elaborate, I will show pictures. Photographs show the whole thing more than the text.