How to cure/reduce cholesterol at home
The human body liver produces a waxy fat, or lipid( which does not dissolve in water) type substance that moves throughout the whole body.
Cholesterol is essential for making cell membranes and the structure of cells.
Cholesterol is good for the human body but only at a balanced level. If the cholesterol level is high or low then there will be a high risk of disease attacks.
We will discuss the causes, symptoms, and treatment of high cholesterol at home.
Causes of High Cholesterol
High cholesterol can be in all ages and all genders. There is a list of factors/causes that increase the risk of high cholesterol. These causes have listed below :
Eating unhealthy food that contains too many fats
Lack of exercise or any other physical activity
Smoking or exposure to tobacco
Usage of Alcohol
High cholesterol Treatment / Remedies at home
Some many Foods and vegetables help to lower the level of cholesterol,
Some of them discussed below :
Lemon used to enhance the flavors of food but, it also helps to absorb the healthy nutrients from the food. Lemon is rich in vitamin C and antioxidants, which boost immune function. Lemon juice used as a remedy, to cure many diseases like high cholesterol, kidney stones, and digestive system disorder.
Honey is a sweet liquid that consists of glucose, fructose, and other nutrients. Honey is extracted from the nectar of flowering plants through the Honey Bees. From ancient times, honey is used to cure many diseases. Honey helps to decrease the level of bad cholesterol and increases the level of good cholesterol.
Ginger contains vitamins, minerals, and antioxidants that offer significant health benefits.
Ginger is used in cooking food. It can also help to reduce the level of high cholesterol. A regular daily dose of ginger helps to prevent high cholesterol and decrease the risk of heart attacks and other high cholesterol health issues.
Garlic is a herbal supplement that is widely purchased and used to lower cholesterol levels. Garlic is also known as “the stinking rose”. Garlic adds flavor to the foods. The function of garlic in the body is to kill bacteria, fungi and also cure many digestive disorders. It also lowers the risk of blood clotting.
Apple Cider Vinegar
Apple cider vinegar has an impact on weight loss, High Cholesterol, and blood sugar control. It is made from apples and yeast.
Best Recipe for High Cholesterol
I will tell you that how to use all ingredients mentioned above to reduce high cholesterol levels.
Lemon juice 1 Cup
Garlic water 1 Cup
Ginger water 1 Cup
Apple cider Vinegar 1 Cup
Honey Half Cup
Mix the lemon juice, garlic water, Apple cider vinegar, and ginger water in a pan and boil it until these 4 cups remain 3.
After that, make them cool to room temperature and add honey to them. Mix it well and save it in a container. Take 1 tablespoon of this in the morning and 1 tablespoon in the evening. Your cholesterol will reduce magically after using it regularly.