The vagina is an important part of the female reproductive system and If not cared for and cleaned properly, the organ is prone to problems, such as vaginal infections. Not only that, but problems in the vagina can also spread to other reproductive organs.
Good Vagina Care Tips
Here are some ways you can take care of the health of the female sex organs:
Clean the vagina properly.
The vagina needs to be cleaned every time after you urinate or defecate. The correct way to clean the vagina is to wash it with clean water, then dry it with a tissue from the front to back or precisely speaking, from the vagina to anus. This is important to prevent the transfer of bacteria from the anus into the vagina.
If possible, you can also use slightly warm water to clean the vaginal area. Don't forget to wash your hands before and after cleaning your vagina.
Avoid using soap
When cleaning the vagina, you don't need to use soap, especially soaps that contain perfume. Using this type of soap can actually disrupt the pH balance and good bacteria in the vagina and cause irritation in the vaginal area.
Also, avoid douching feminine cleaning products into the vagina. this is because the ingredients in it can actually disturb the pH balance and increase the risk of vaginal infections.
Dry with a towel
After cleaning, don't forget to dry the intimate area with a clean towel or soft tissue to keep the vaginal area moist. It is also important to do to prevent the growth of bacteria and yeast in the vagina.
Use the right underwear
Wear cotton underwear because it is easy to absorb sweat and not too tight to avoid excess moisture.
Wash underwear with a soap containing a small amount of detergent and without fabric softener. Don't forget to also change your underwear regularly, especially after activities and when it feels damp or wet.
Avoid using scented pads
During menstruation , avoid using sanitary napkins that contain fragrances, especially if you have sensitive skin . The content of perfume in sanitary napkins can irritate your intimate organs and trigger vaginal discharge .
In addition, it is advisable to change sanitary napkins at least every 3-4 hours. This is important to do to prevent infection and unpleasant odors from the vagina.