Seven Tips For A Long And Healthy Life

Good as modern medical technology, it will never protect you from the problems caused by unhealthy lifestyle. Instead of getting a modern medical solution to every problem, it is better to live in a way that you are always sick of.

The ounces of prevention are definitely better than a pound of cure. Here are seven tips on how to live a long and healthy life. In addition, the same lifestyle that can help you prevent illness can also help you lose weight.

1. Get enough exercise

In the past people had to use their physical bodies in their normal work. But today someone can get up and go to work in the car, then sit down, get up to go home in the car and sit down again for the rest of the day. There will be no physical exertion in such a life. This physical inactivity is one of the leading causes of many diseases. The game is running. Walking and other things should be included in our life if our normal work does not require us to be physically active. I

2. Sleep when you feel sleepy

It may seem simple, but most people are too late when their body tells them it's time to go to sleep. Yoga and Ayurvedic doctors also say that it is better to sleep at night and be active during the day. However, like students they take coffee and stimulants to study late at night. Others develop the habit of staying active at night and sleeping during the day. Even if we can do it, in the end it will damage health. Alternative health doctors say this type of abnormal lifestyle is the cause of cancer and other diseases

3. Eat when you are hungry

This is also a common idea, but once again we often go against body messages. If you are eating without habit or due to social stress at certain time of the day, even when you do not have real appetite, then you will not be able to digest your food properly. Acidity and indigestion begin, and this leads to the source of other complex diseases. Being hungry is actually a sign of good health, but if you are not hungry you should wait a bit and eat. (If you still do not feel hungry after waiting for a reasonable time, you should consult a doctor as something is wrong.)

4. Faster on a regular, systematic basis

If you ask any person to work 365 days a year without rest, they will complain and they should have some rest, otherwise they will break down. But we are never bothered to ask or think about our digestive organs, we are forced to work day in and day out without rest. They can’t protest the way a person does with his boss, but they give us signals that they can’t work continuously. When we ignore those signals and force them to work, those organs break down. Hence the need for periodic fasting. Avoid eating for a full day. It relaxes your digestive organs and also helps in removing wastes from your body. Regular fasting allows a person to gain extra time for intellectual or spiritual pursuits. Fasting is not for the monks in a cave, but a prudent method that anyone can practice.

5. Rinse with cold water before going to bed

As mentioned above, maintaining good health requires proper sleep. If you wash your vital motor and sense organs (hands, arms, eyes, legs, mouth, genitals) before going to sleep using cold water, it will relax you and prepare you for a deep sleep.

6. Meditate daily

Your body is connected to your mind. Many diseases of this age are psychological. Stress and anxiety can damage our physical health. Meditation is a mental exercise that, among other things, allows you to separate yourself from the worries of life. Learn the simple technique and do it regularly.

7. Get up early every morning

Once again an old proverb says, “Getting to bed early and early in the morning makes a person healthier, richer and wiser. I don’t know if it makes you rich, but it definitely makes you healthier. Your body needs enough sleep, not too much and not too little


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