Proper oral hygiene, frequent dental cleanings, and professional teeth whitening is the most effective strategy to get whiter teeth. Was it ever brought to your attention that some foods may also help whiten your teeth?
Here is a list of foods and beverages that should be included in your diet to maintain a healthy and happy mouth.
Strawberries are delicious
Strawberries include a high proportion of malic acid, which is often present in some types of toothpaste. Malic acid acts as a natural astringent, aiding in removing tooth surface discoloration and decay.
Note that citric acid, which is also contained in strawberries and weakens the enamel, should be avoided. As a result, you should avoid brushing your teeth for at least 30 minutes after ingesting strawberries or other acidic foods.
Apples, celery, and carrots are among the vegetables to include in your diet.
Crispy fruits and vegetables like apples, celery, and carrots may help remove plaque and germs from your teeth, increase saliva production, and give rich quantities of vitamins and minerals that help strengthen your teeth and keep them healthy.
Vegetables you don't like
The folic acid (also known as the B9 vitamin) found in leafy greens like spinach, romaine lettuce, and kale is essential for cell development and repair. Folic acid may help decrease inflammation in the gums and make teeth more resistant to plaque and germs by promoting cell growth and repair.
Cheddar cheese
Because of acidic and sugary foods, dry mouth, and other circumstances, the dentin underneath your enamel may get exposed, causing your teeth to seem yellower. Calcium is found in cheese, and it helps build tooth enamel and bones. Cheese also includes casein, which is a protein that is crucial in the healing of dental enamel and other nutrients. Furthermore, chewing (cheese) stimulates saliva production, which aids in the displacement of germs in the mouth and the maintenance of a healthy mouth. Choose over-processed aged, soft-ripened, and blue cheeses whenever possible (e.g. American and nacho cheese).
Gum that is devoid of sugar
By chewing sugar-free gum in between meals and snacks, you may increase saliva production while also neutralizing and rinsing away acids that build in your mouth due to digestion—this aids in protecting your teeth, promoting excellent oral health, and the cleanliness of your teeth.
Water
Saliva, composed primarily of water (approximately 99 per cent), is an essential component of your oral health. Sugary beverages, which erode tooth enamel and promote tooth decay, are replaced with water. In addition, water contains proteins and minerals (such as fluoride) that help maintain dental enamel and prevent tooth decay and gum disease from developing. After you eat or drink meals or fluids high in pigment, swish some water around in your mouth to keep your smile looking brighter and whiter.
Baking Soda is on our list
Baking soda is a fantastic substitute to consider if you ever run out of toothpaste. Because of its alkalinity and moderate abrasiveness, baking soda effectively removes plaque from the tooth's surface and reduces the appearance of tooth discoloration. Mix water with baking soda in a small bowl to make a paste. Apply the paste to your toothbrush like you would toothpaste and brush for two minutes.
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