Good reasons to eat tomatoes
The tomatoes are very handy: you eat fresh or cooked, as much to cool the summertime in a fresh salad than to heat the winter you like, in a great soup or pasta sauce! But did you know how healthy they are as well?
Tomatoes can be consumed fresh, cooked or dry, hot or cold, as a sauce, soup, starter, main course, and sometimes even dessert! This is the purpose why it is the preference of our summer menus. It is excellent knowledge, because, in addition to being pleasant, this fruit-vegetable is important for health! Rich in magnesium, beta carotene, vitamin C, lycopene, and even potassium, the tomato is a natural ally for our body. There is, therefore, no intention to do without it!
Many medicinal properties
• Antioxidant: the tomato gets its red color from the lycopene, which defends cells from root attacks, and beta carotene, a higher antioxidant performing a part in stopping several cancers cardiovascular diseases.
• Best for the liver: the tomato gives hints of antitoxic elements called chlorine and sulfide. Chlorine helps filter waste from the body better, and sulfide protects the liver against particular blockages. Tomatoes are great for running bad fats and separating them more immediately.
• Rich in vitamin C (10 to 30 mg per 100 g), the tomato provides better absorption of iron and calcium.
• Tomato reduces hypertension thanks to its richness in potassium.
Tomatoes have an active "CV": they are rich in folic acid, vitamin A, B6, C, K, and potassium. But that's not all! They also carry thiamine (vitamin B1), niacin (vitamin B3), magnesium, phosphorus, and copper. All of these are important for keeping good health.
Tomatoes give two sources of powerful antioxidants, which come from their bright red color. The more bright a fruit or vegetable, the more there is. Use Fildena or vidalista 60 to manage ED problems in men. Then there is, perhaps even better recognized, lycopene.
This antioxidant has an appealing feature: while most nutritional properties reduce during cooking, it increases in cooked tomatoes. In equal amounts, roasted tomatoes have 3 times more lycopene than fresh tomatoes! So we don't mind having a marinara sauce, cream of pizza, tomatoes, with a lot of sauce, ratatouille, salsa, etc.
Tomatoes can help reduce chronic pain. If you are one of the millions of people who experience mild to mild constant pain (arthritis, back pain, etc.), tomatoes can help your pain. Indeed, they carry a lot of bioflavonoids and carotenoids, whose anti-inflammatory effects are well understood. Constant pain usually stems from inflammation, so marking the inflammation has a high chance of defeating or relieving chronic pain. Many painkillers ready in drugstores are anti-inflammatories.
Tomatoes are excellent for the skin
Like the carrot, the tomato is a natural concentrate of beta-carotene, an antioxidant appreciated for its healthy glow. This fruit-vegetable, therefore, promotes radiance to the skin. But this is not its only result on the skin: the tomato also includes lycopene, which is seen as the most powerful antioxidant.
The cocktail of vitamins and antioxidants is an effective means of prevention toward many cancers, of the prostate's pharynx, for example: of the cervix, of the stomach, colon, anus, the mouth, throat, esophagus, and ovaries.
Which list is not it?
Just for that, it makes you require to eat it every day. These nutrients support fight free radicals, which harm cells and can increase the growth of tumors.
Tomato is great for the heart
The benefits of lycopene don't end there! These antioxidants are also thought to have protective impacts on the heart. There are also other options to treat ED vidalista 40 and Malegra 200 fast. The consumption of tomato would thus limit the risks of cardiovascular diseases, such as hypertension or cerebrovascular accidents (CVA)
For our eyes
Vitamin A in tomatoes can better sight and prevent the rise of night blindness. According to recent studies, eating tomatoes regularly could help prevent the onset of severe and constant macular degeneration.
The tomato serves to keep the body in shape
The tomato is intense in calories: it includes only 16 calories per 100 grams. Using comparison, the apple, thought the slimming fruit par worth, consists of 52 calories per 100 grams. Hence, biting into a tomato is constantly a great idea when you pay attention to your shape, mainly since this fruit-vegetable is made up of 95% water. A feature that helps to hydrate but also to drain the body!
Tomatoes strengthen bones. Vitamin K and calcium in tomatoes manage and correct the bone structure; studies have also revealed that lycopene supports bone mass, combating osteoporosis.
It is a natural antioxidant able to protect cells toward aging. According to some studies, cooking tomatoes for the sauce is the best method to consume lycopene because cooking improves its antioxidant power.
Tomato juice is great for purifying the body
Tomato juice is a purifying agent expert in draining liquids, reducing toxins that inflame our body and give us the impression of tiredness and heaviness.
Tomato juice is measured in calories. It is an excellent diuretic that activates our metabolism to help us burn fat and act upon constipation. The tomato is also usually recommended in slimming diets.