Picky eating is pretty common among kids. If your kid is a picky eater, you need not worry. There are many strategies that you can use to help your kid overcome picky eating, and grow into a healthy adult. Read on to learn how to help your picky eater.
1. Be your kid's role model
You'll have to set a good example if you want to tackle your kid's picky eating problem. You can't expect your child to love food when you're picky. Your child will definitely get a better relationship with food if she or he is surrounded by people who eat healthy.
2. Let your child help you prepare food
If your kid is old enough to give you a hand when preparing food that can be a great way of dealing with the picky eating issue. Your kid's participation in food preparation will make your kid more interested in food. However, if your kid isn't interested in helping you prepare food you shouldn't force them.
3. Eat meals as a family
Eating at the table as a family can motivate your child to eat better. Seeing an elder sister or brother eating will encourage your kid to eat.
4. Teach your kid the importance of healthy eating
Teaching your kid the importance of food can help them have a better relationship with food. Show them how picky eating may threaten their health, and you'll be amazed by how well your kid will eat.
5. Prepare variety of foods
If you know your kid loves certain food, it doesn't mean you should give your kid that food everyday. Your kid will soon get tired of it if you don't up your game. Give your kid healthy options to choose from. This will improve their health and make them love food better.
Final verdict
If your kid is a picky eater follow the advice above, and you'll be shocked by how well your kid's relationship with food will get. Don't pressure your child. Just encourage them to eat healthy. Treat them to their favourite food. Good luck!
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