Top 7 Common Foods That Should Never Be Eaten Raw, Here's Why!

Top 7 Common Foods That Should Never Be Eaten Raw, Here's Why!


Do you also eat vegetables, almonds, apples, beans, or raw meats? So stop and read this article for sure. There are many foods that we often eat raw, such as beans, foal cuts, vegetables, etc. But you may be surprised to learn that there are many such foods that, if eaten raw, can affect your digestion and overall health. So let's get to know of those things that should never be eaten raw.

Bitter almonds

Bitter almonds contain a mix of these chemicals, which can be very damaging to your health. Hydrogen cyanide and water, known as hydrocyanic acid, these two chemicals combined can be deadly. Even a handful of bitter almonds can be dangerous to your health.

Hot Doges

People often like to eat hot dogs or sausages for breakfast or snacks. But research shows that eating raw, non-vegetarian deli meats can have serious effects on digestion and gut health. According to the FDA, eating raw, packaged hot dogs can breed a bacteria called listeria, which can be killed if grilled or heated.


Delicious, crunchy, and fun fries need no introduction. It is part of most of our dishes. Its specialty is that it is eaten in various ways, but not raw. This is because potatoes are high in starch, which would have been difficult to digest. It also becomes difficult for our digestive system to break it down, which also increases bloating and insulin sensitivity in the body. Also, potatoes that turn green contain a toxin called solanine, which can cause food poisoning.


These delicious beans are rich in fiber, protein, and healthy antioxidants. It is particularly popular in North India. But eating it raw can upset your stomach because it contains a toxin called phytohemagglutinin, which can cause gassiness, restlessness, and food poisoning. So it is best to soak it overnight, wash it, clean it, and then cook it well.


Cassava is a South American vegetable that is naturally rich in vitamins and minerals, but it also contains chemicals that can turn into cyanide when eaten raw. Therefore, it is advisable to wash this vegetable well, peel it and cook it before eating it to ensure that it does not contain any harmful chemicals.


The apple is a delicious and readily available fruit. It is usually eaten raw, but have you ever accidentally swallowed its seeds? Let us tell you that there are chemicals in these seeds that can turn into cyanide. Therefore, before eating apples, be sure to remove the seeds.

Cruciferous Vegetables (Cruciferous Vegetables)

You can't consume cruciferous vegetables raw.

Cauliflower, Brussels sprouts, broccoli, and sprouts are all cabbage family vegetables that should never be eaten uncooked. These plants contain a difficult-to-digest sugar. Raw consumption of these veggies may cause a variety of gastrointestinal issues. Cooking the vegetables makes the sugar in the vegetables easier to digest. If you have a thyroid problem, stay away from raw cruciferous veggies because they can aggravate your condition.

Disclaimer: The tips and suggestions mentioned in the article are for general information only and should not be considered professional medical advice. Always consult your doctor if you have any questions or concerns.



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