Nombuyiselo Makhongwana

Memory is a fundamental aspect of human cognition, shaping our experiences, interactions, and daily functioning. As individuals age, it's natural to encounter changes in memory performance, reflecting the intricate interplay of biological, lifestyle, and environmental factors. However, distinguishing between normal age-related memory decline and pathological conditions is essential for early detection, intervention, and optimal management. In this comprehensive article, we delve into the spectrum of memory changes associated with aging, from typical cognitive shifts to the complexities of neurodegenerative diseases. By exploring the nuances of memory decline, we aim to provide insights into identifying red flags indicative of pathological conditions and implementing strategies to promote cognitive health and well-being.