Reason Why You Should Eat More Spinach

Spinach is a leafy vegetables with broad green leaves. It is possibly one of the highest nutritious green leafy vegetable known. Spinach contains very high vitamin A and C. It is high in folic acid, magnesium and iron but contains a little carbohydrates and fat and it's protein contents is pretty high. Here are the reasons why you should eat more spinach 

1. Good For Pregnancy And Lactation :

As the richest source of folic acid or dilate contents which prevents certain foetal malformations, spinach is a very valuable and essential food for pregnancy and lactation. Deficiency of folic acid leads to megaloblastic anaemia of pregnancy because the mother is deficient in folic acid. Folic acid is a substance required for the development of foetus. Regular use of spinach during pregnancy will aid to prevent the deficiency of folic acid, it also helps to prevent threatened miscarriage and abortion. Spinach is also a good source of nutrition for lactating mothers or nursing mother, it helps to improve the quality of their milk. 

2. Enhancing Good Vision :

Spinach is very rich in vitamin A, it contains more vitamin A than other green vegetable. This vitamin A the health of the eyes Spinach is also very rich in lutein and zeaxanthin two carotenoids that prevents loss of vision. Regular eating of spinach is recommended to all those who wish to improve their sight, lack of spinach might lead to night blindness. It is very effective in the prevention of senile macular degeneration. 

3. Treatment Of Anaemia :

Spinach is a valuable source of high iron, the vitamin C contents in spinach enhances its absorption, after the absorption in the system, formation of red blood cells and haemoglobin takes place.

4. Constipation :

Spinach juice helps in cleaning the digestive tract hence removing the accumulated waste from the digestive system. It nourishes the intestines and also tones up its movement. It is a good food for constipation. 

5. Tooth disorder :

Spinach juice is effective in preventing, curing dental cavity and strengthening the gums, spinach leaves cures pyorrhoea hence it is highly advisable to chew spinach leaves. When spinach juice is mixed with carrots juice, it's helps to cure bleeding and ulceration gums when taken early in the morning. 

6. Treatment Of High Cholesterol :

Spinach proteins helps to prevent the absorption of cholesterol and bile acids. It regular use aids in reducing blood cholesterol level. Spinach is a rich source of calcium and other alkaline elements which are importantly unique in keeping the tissues clean and preserving the alkalinity of the blood. 

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